Fluid art is perfect for mindfulness as it encourages us to focus on the flow and movement of the paint and interaction of the colours as the painting develops, keeping us present the moment and creating a calm amidst the chaos.  

Mindful Art is a great tool for anyone suffering from Anxiety or Depression or even Chronic Pain. I am personally affected by chronic pain and I have found that using art in mindfulness has greatly helped manage my pain. 

This type of artwork is also perfect for those who think 'I'm not very artistic' as the paint does all the hard work for you!  

And on top of being highly calming and relaxing, it's also a lot of FUN! 

Workshops run for approximately 2.5 hours and the cost is inclusive of all materials and refreshments. Following the workshop, you will have your own artwork to display in your home. You will also be given the option to have a piece of jewellery created for you using the same paint as your own painting. A self-made, wearable piece of art to remind you every day, to stay mindful. ​

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During the Mindful Art workshops, we cover various fluid art techniques and use these to practice mindfulness. You will be guided through some different techniques and shown how different effects that can be achieved by using various tools and methods, before giving you the opportunity to pour your own creations. During the creative process, we will take some time to reflect on the present moment and practice some mindfulness.  

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