Mindful Art Workshops
Have fun and find calm, learning fluid art techniques to practice mindfulness and encourage wellness
​Fluid art has given me so many mental and physical benefits by creating a space to practice mindfulness and allowing me to find some calm amidst the chaos. Now I want to share that with as many people as I can, in the hope that Mindful Art can heal others, in the same way it has healed me.
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Mindful Art classes are focused on providing 'breathing space' by practicing mindfulness in art. Creative or not, come along and learn some fun fluid art techniques, whilst also finding some 'calm' through practicing mindfulness.
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​Below you will find an up to date list of upcoming classes. If you are interested in booking for a group or a private event, please feel free to contact me directly to arrange this.
Upcoming Events
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Mindful Art: Fluid Art for Beginners (block class)
Location: Balmalcolm Den Studio,
Address: Balmalcolm, Cupar, KY15 7TJ
Date & Time: Fri 10th Oct - 14th Nov 2025, 10.00 - 11.30am (6 weeks)
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Fluid Art for Mindfulness - St Andrews​​​
Location: Cosmos Community Centre
Address: Abbey Walk, St Andrews, KY16 9LB
Date & Time: Sat 11th October 2025, 10.00 - 12.30pm​​​​
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Fluid Art for Mindfulness - Tayport​​​
Location: The Larrick Centre
Address: Shanwell Road, Tayport, DD6 9EA
Date & Time: Sun 5th October 2025, 10.00-12.30pm
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Fluid Art for Mindfulness - Leven​​​
Location: Together Levenmouth Hub
Address: 45 High Street, Leven, KY8 4NE
Date & Time: 18th October 2025, 10.00 - 12.30pm
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NEW VENUES COMING SOON!​​​​​​​​
What happens in a Mindful Art class?
Fluid art is perfect for mindfulness as it encourages us to focus on the flow and movement of the paint and interaction of the colours as the painting develops, keeping us present the moment and creating a calm amidst the chaos.
Mindful Art is a great tool for anyone suffering from Anxiety or Depression or even Chronic Pain. I am personally affected by chronic pain and I have found that using art in mindfulness has greatly helped manage my pain.
This type of artwork is also perfect for those who think 'I'm not very artistic' as the paint does all the hard work for you!
And on top of being highly calming and relaxing, it's also a lot of FUN!
Workshops run for approximately 2.5 hours and the cost is inclusive of all materials and refreshments. Following the workshop, you will have your own artwork to display in your home. You will also be given the option to have a piece of jewellery created for you using the same paint as your own painting. A self-made, wearable piece of art to remind you every day, to stay mindful. ​
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During the Mindful Art workshops, we cover various fluid art techniques and use these to practice mindfulness. You will be guided through some different techniques and shown how different effects that can be achieved by using various tools and methods, before giving you the opportunity to pour your own creations. During the creative process, we will take some time to reflect on the present moment and practice some mindfulness.
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