At Mindful Art, fluid art is used as a tool to practice mindfulness through art, ultimately encouraging general wellbeing.
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Mindfulness at its core of everything that Mindful Art does. Mindfulness is a well established tool in managing general wellness as well as many other mental and physical health challenges such as anxiety, depression and chronic illnesses. Mindfulness can help to calm the nervous system and retrain the brain to become more resilient to stress.
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Founded by artist Gill Smith, Gill encourages others to adopt art as a powerful tool for wellness after experiencing her own therapeutic benefits in the management of Fibromyalgia and Anxiety.

Based in Fife, Scotland, Mindful Art runs ‘Fluid Art for Mindfulness’ workshops across various locations throughout Fife, Perthshire and Tayside.

 

Mindful Art is also available for private bookings throughout central Scotland. So whether you are a community group, supporting a corporate team or planning a celebratory event, why not try something different by booking an Art for Wellness event today.