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Mindfulness is a well established tool in managing general wellness as well as many other mental and physical health challenges such as anxiety, depression and chronic illnesses. Mindfulness can help to calm the nervous system and retrain the brain to become more resilient to stress.
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Founded by artist Gill Smith, Gill encourages others to adopt art as a powerful tool for wellness after experiencing her own therapeutic benefits in the management of Fibromyalgia and Anxiety.
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Where Art meets Wellness
Mindful Art provides fun and engaging workshops exploring the idea of using art for wellness.
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At Mindful Art, fluid art is used as a tool to practice mindfulness through art, ultimately encouraging general wellbeing.
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Mindfulness at its core of everything that Mindful Art does.
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Based in Fife, Scotland, Mindful Art runs ‘Fluid Art for Mindfulness’ workshops across various locations throughout Fife, Perthshire and Tayside.
Mindful Art is also available for private bookings throughout central Scotland. So whether you are a community group, supporting a corporate team or planning a celebratory event, why not try something different by booking an Art for Wellness event today.
Artist Gill Smith also creates original artwork, which is also the creative source for stunning ‘Wearable Art’ jewellery, as well as high quality art prints of her original artwork.
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Mindful Art jewellery is found in gift shops throughout Scotland and can sometimes be found at local events in Fife. Customised jewellery can be ordered directly through the online shop.
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Original artwork can be purchased by enquiry.
